About Us

I believe that gym owners should spend their time coaching and building community, not losing sleep over compliance and staffing issues.

My journey started in the corporate world. With a master's degree in Labor Relations & Human Resources and over a decade of experience in global manufacturing, I specialized in the "heavy lifting" of Human Resources—HR systems, operational excellence, and payroll for large, complex organizations. I learned exactly what it takes to protect a business and create a positive employee experience.

However, my heart has always been in the gym. As a Level 3 Certified CrossFit Trainer, I spend my spare time on the floor, helping clients realize their goals and live better lives. Working inside the community, I saw a disconnect: amazing gym owners who were vulnerable to legal risks simply because they didn't have big-company HR support.

I didn’t want to see good businesses struggle with preventable issues. I began consulting for my own gym, helping with everything from compliance to employee relations. Now, I offer that same support to you. I understand the nuances of the functional fitness world because I live in it. Let me help with the compliance and people operations so you can get back to the whiteboard.